Welcome to the place where anyone who loves water can find practical help and friendly faces. Whether you’re learning to swim, perfecting your paddle stroke, or just looking for a weekend on the river, we’ve got you covered. Our site shares real‑world tips, local news and easy ways to get involved.
New to swimming? Start with breathing drills and short laps to build confidence. For paddlers, focus on a balanced grip and steady rhythm before tackling faster currents. We post step‑by‑step videos, printable guides and advice from local coaches who know the Wyre Forest waterways.
Check our calendar for weekly river clean‑ups, beginner swimming clinics and monthly paddle races. All events are free or low cost and open to all ages. Sign up, show up, and you’ll meet people who share your love for the water.
Got a question? Drop us a comment or join the community forum. We’re here to make your time on the water safer, fitter, and more fun. Dive in and enjoy the splash of Wyre Forest today.
By Caspian Radford / Sep, 29 2025
Babson College clinched its third straight NEWMAC Men's Presidents Cup, topping MIT by just 0.26 points and reinforcing its national standing with a 50th‑place Directors' Cup finish.
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By Caspian Radford / Sep, 15 2025
City host United at the Etihad on Sunday, September 14, 2025, at 4:30pm BST. Marmoush’s injury adds to City’s reliance on Haaland, while United’s narrow win over Burnley hasn’t eased the pressure on Amorim. United were unbeaten against City in last season’s league meetings. Bookmakers still back City. Here’s the form, team news, head-to-head and a 3-1 score prediction.
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By Caspian Radford / Sep, 8 2025
Buffalo erased a 15-point deficit in the final minutes to beat Baltimore 41-40 in Week 1, snapping an NFL streak of 277-0 when teams score 40+ and rush for 235+ yards. Josh Allen outdueled Lamar Jackson in a season-opening showcase of last year’s top two MVP vote-getters. Derrick Henry ran for 169 yards and two TDs, tying Jim Brown for a historic mark. Matt Prater drilled the walk-off winner.
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By Caspian Radford / Jul, 30 2023
Alright folks, prepare to plunge into the deep, lyrical ocean of the Beatles. Their lyrical twists are as fascinating as a pretzel at a hot dog party! One astounding turn of lyrics is from "A Day in the Life" where they say, "I read the news today, oh boy, about a lucky man who made the grade". It's like they've taken a mundane daily activity and turned it into a poignant reflection on success. It's a lyrical U-turn so surprising, it could give a GPS a run for its money! With the Beatles, expect the unexpected - it's like a lyrical roller-coaster with no seat belts!
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By Caspian Radford / Jul, 27 2023
Swimming can be a challenging task for beginners for several reasons. First, it's a full-body workout that requires coordination of arms, legs, and breathing, which can be overwhelming at the start. Second, overcoming the natural fear of water and the concept of buoyancy can be difficult. Also, learning the proper technique to glide through the water efficiently takes time. Lastly, it's about building endurance and strength, which can really test your physical limits when you're just starting out.
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By Caspian Radford / Jul, 23 2023
In the great debate between swimming and tennis, it's tough to pick a clear winner as both have unique benefits. Swimming is an excellent full-body workout, easy on the joints, and can be a real lifesaver. However, tennis is fantastic for improving hand-eye coordination, agility, and offers a social element that swimming lacks. Ultimately, the best sport for you depends on your personal preferences and fitness goals. It's safe to say, both are amazing ways to stay fit and have fun!
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By Caspian Radford / Jul, 18 2023
In swimming, the number of strokes regulated by the International Swimming Federation (FINA) comes to a total of four. These include the freestyle, backstroke, breaststroke, and butterfly. Each stroke has distinctive characteristics and specific rules to follow during competitions. It's important for swimmers to master all four strokes to be versatile in their performance. So, whether you're a beginner or a seasoned swimmer, knowing these strokes can make a world of difference in your swimming experience.
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By Caspian Radford / May, 10 2023
In my recent exploration of the best exercises, I've come across multiple arguments in favor of swimming. Many fitness experts believe swimming is the ultimate full-body workout, as it engages all major muscle groups and builds endurance. Additionally, it's a low-impact exercise, which is great for those with joint issues or recovering from injuries. As a bonus, swimming also helps to improve flexibility and posture. While I'm a fan of various workouts, I must say swimming stands out as a top contender for the best exercise.
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By Caspian Radford / May, 6 2023
Swimming across the English Channel was a thrilling and challenging experience. The cold water and strong currents tested my physical and mental endurance. I was overwhelmed with a sense of accomplishment upon reaching the other side. The journey was filled with beautiful sights and memorable encounters with marine life. Overall, it was a once-in-a-lifetime adventure that I will never forget.
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By Caspian Radford / Apr, 4 2023
Swimming with sharks can be an exciting and thrilling adventure, but it is also important to be aware of the potential risks associated with it. Sharks are wild animals, and their behavior can be unpredictable. It is important to always follow all safety regulations and protocols when participating in shark excursions. Make sure to book your excursion with a reputable and experienced tour operator that adheres to all safety standards. Additionally, be aware of the environment and the conditions of the sea and the weather that could possibly increase the risk of an incident. Taking all the necessary precautions will help ensure a safe and enjoyable experience with these majestic creatures.
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