Swimming Goggles: How to Pick, Wear, and Keep Them Clear

Ever blamed blurry vision for a bad lap? The right goggles can change that instantly. Below you’ll find straight‑forward advice on finding the perfect fit, avoiding fog, and extending the life of your eyewear.

Finding the Right Fit

First, try the strap on your face. It should hug snugly but not pinch. When you pull the strap tight, the lenses should sit just above your eye sockets without pressing on the skin. If they slide down during a stroke, the seal is too loose.

Consider lens type. Clear lenses are great for indoor pools, while tinted or mirrored lenses cut glare on sunny outdoor sessions. If you swim in bright conditions, go for polarized lenses to protect your eyes from UV rays.Another factor is the frame shape. A low‑profile frame stays close to the eyes, reducing water resistance. If you have a broader face, a wider frame distributes pressure more evenly.

Preventing Fog and Keeping Vision Crisp

Fog is the number‑one complaint among swimmers. The easiest fix is to use the anti‑fog coating already on many lenses. Before you hit the water, rinse the goggles with fresh water, then gently rub a tiny dab of baby shampoo on the inside, rinse again, and let them air‑dry. The shampoo creates a thin film that stops fog.

If you prefer a quick fix, a few drops of clear eye drops on the inside of the lens work well. Just be sure to rinse off excess before swimming to avoid irritation.

Avoid touching the inside of the lenses with your fingers. Oils from your skin break down the anti‑fog layer and can cause scratches.

Care Tips for Longevity

After every session, rinse the goggles with cool, clean water to wash away chlorine or salt. Store them in a soft pouch rather than tossing them into a bag where they can be bent.

Inspect the silicone seal regularly. If it starts to crack or lose elasticity, replace the goggles—leaky seals let water in and ruin the fit.

When you need to tighten the strap, do it gradually. Over‑tightening can stress the silicone and cause it to tear.

By following these simple steps, you’ll keep your goggles crystal clear, comfortable, and ready for every workout. Ready to try a new pair? Test a few models at your local pool, trust the fit, and enjoy a streak‑free swim every time.