Tag: health

What happens if you go swimming every day?

Swimming is a great form of exercise that has many benefits, including improved cardiovascular health, muscle strength, and flexibility. Swimming every day can help you stay fit and healthy and can even reduce stress. However, it is important to note that swimming daily can cause overuse injuries, such as shoulder pain and tendonitis. It is important to listen to your body, swim at a comfortable pace, and take breaks when necessary. Also, be sure to vary your swimming routine and practice proper technique to avoid injuries.